NFOW
"I think without NFOW, the level of
function and relative wellbeing I have now
would quickly collapse, to the point of
being virtually housebound. NFOW gives
me the strength to carry on" NT
"I love coming to NFOW, I always leave
with a feel good factor" DM
Charity
Welcome to Nottingham Focus On
Wellbeing (NFOW)
NFOW is a Charitable Incorporated
Organisation, Registered Charity Number
1150949
Mervin Goring manages NFOW on behalf of
the membership and the Trustees
“It (IT classes) helps me because it gets
me out of my flat, doing something for me
and I need to get into the 21st Century”
TL
“It is a friendly environment where I can
make friends and socialise with other
people (something I could not do before
because of depression)” SC
Welcome
IT Workshops, Creative Therapy - Craft'n'Chat, Frame of Mind,
Wednesday Drop In Sessions, Maths Confidence
Nottingham Focus On Wellbeing (NFOW) aims to provide support for vulnerable, disadvantaged
and overlooked members of the community by providing groups and activities in a safe, caring
environment.
Originally formed to plug the gap in mental health services left by years of “efficiency savings”
within the NHS, our organisation and activities are driven by people with lived experience of
mental health issues.
NFOW therefore provides activities that are known to be effective, life-enriching means of
managing mental wellbeing and recovery.
What We Do
Lived experience of mental health needs informs all that we do and provide at NFOW. Our
services and activities are developed in response to and at the request of the people who use
them. Therefore our activities have a sound practical and proven role in managing wellbeing.
IT Workshops
Informal and practical sessions where you learn to use and access the internet, get to grips with
Office or Google’s’ endless cute kitten pictures! If you are new to computers our helpful
facilitators and volunteers will guide you through the basics or help you fathom out your tablet
or Kindle. You can also use our computer classes to access welfare rights information and also
find supportive organisations and mental health support groups.
Creative Therapy – Craft’n’Chat
Creative activities such as art and craft have long been recognised as playing a major therapeutic
role in the management of mental health wellbeing, and a source of meaningful activity for many
people. Here at NFOW we offer people the opportunity to explore their creative side in a
relaxed and supportive environment. We have a large range of art and craft materials available
for people to experiment with, and while we do not have a formal tutor, our volunteers and
group members are always willing to share their skills and experience. We are open to all
comers, regardless of experience!
We have a range of craft and art materials for members to use. This includes acrylic and
watercolour painting (not forgetting colouring in!); various textile techniques – felting, fabric
painting, appliqué, bead work etc.; papier mache and decoupage; paper crafts including card
making; glass painting and mixed media canvases.
Frames of Mind Art Collective
Our major creative project involves producing unique pieces and bespoke commissions in
illuminated frames. This social enterprise project will be a source of income allowing our
services to expand.
Wednesday Drop In
If you’re at a bit of a loose end or in need some company, pop along to our drop in session.
Whether you want to sit quietly with a coffee and a Sudoku puzzle, meet up with friends or sit
and chat with the crafters (and maybe have a go yourself!), the choice is yours.
Just don’t sit at home feeling alone with nowhere to go.
© Nottingham Focus on Wellbeing
On Wellbeing
On Wellbeing